tag:blogger.com,1999:blog-19817593.post6937450727722693039..comments2024-02-05T00:52:58.356-08:00Comments on The Gancer: Post Thanksgiving Work OutsDr. Kenneth Noisewaterhttp://www.blogger.com/profile/06293248808640989299noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-19817593.post-15306247429097995662012-11-28T13:00:16.193-08:002012-11-28T13:00:16.193-08:00And what happened to Bama's blog?And what happened to Bama's blog?Dr. Kenneth Noisewaterhttps://www.blogger.com/profile/06293248808640989299noreply@blogger.comtag:blogger.com,1999:blog-19817593.post-30354311284413795172012-11-28T13:00:00.026-08:002012-11-28T13:00:00.026-08:00Heff: Yes. Stay away from those puke squats. Win...Heff: Yes. Stay away from those puke squats. Winter months are good for heavy metal and curls for the girls.Dr. Kenneth Noisewaterhttps://www.blogger.com/profile/06293248808640989299noreply@blogger.comtag:blogger.com,1999:blog-19817593.post-5556054347012595442012-11-28T07:19:12.066-08:002012-11-28T07:19:12.066-08:00NOPE. Heff lifts weights religiously in the winter...NOPE. Heff lifts weights religiously in the winter months, then takes the summers off. I try to avoid "puke squats", however.Heffhttps://www.blogger.com/profile/13396114362826135207noreply@blogger.com